Category Archives: Fitness Programs

The Nutritional Meal Shake – Shakeology!

Beachbody Workouts – Are they really for kids too?? That’s a fair question, and that’s one that I asked myself while I was visiting my two newphews in Phoenix, AZ this past week.  So I asked both Zachary and Jason…, who … Continue reading →

Insanity  – The Asylum   Maximize your sports performance in just 30 days. Start your winning streak with INSANITY: THE ASYLUM™. Shaun T takes your skills and fitness up to elite status with sports-specific training and progressive drills inspired by … Continue reading →

Fitness Programs – Extreme Results INSANITY® Shaun T 30–60 minutes Transform your body in 60 days with the most intense workout program ever put on DVD. MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest. … Continue reading →

Fitness Programs – Advanced INSANITY® Shaun T 30–60 minutes Transform your body in 60 days with the most intense workout program ever put on DVD. MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest. One … Continue reading →

Fitness Programs – Cardio/Fat Burning INSANITY® Shaun T 30–60 minutes Transform your body in 60 days with the most intense workout program ever put on DVD. MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest. … Continue reading →

Fitness Programs – Abs/Core RevAbs™ Brett Hoebel 15–45 minutes Fat-burning cardio, muscle-building and sculpting focused on abs and core. Abcentrics™, Capoeira, cardio intervals, strength training, and ab/core work to get you six-pack abs in 90 days. Hip Hop Abs® Shaun … Continue reading →

Fitness Programs – Express 10-Minute Trainer® Tony Horton 10 minutes Full-body workout in only 10 minutes a day. Combines fat-burning cardio, total-body sculpting, and ab moves all at the same time for maximum efficiency! Slim Series® Express Debbie Siebers 35 … Continue reading →