P90X Workout Schedule - You will Need To invest!
Most people who start the 90 Day P90X Home Fitness Program, don’t realize the amount of time that you really need to invest into the P90X Workout Schedule, in order to maximize your results. The P90X Workout Schedule requires that you make a significant time investment in your daily life. The assumption that most folks make, is that since this a home based workout system, then in theory, it takes less time, but Tony Horton’s P90X Workout Schedule will require that you set aside anywhere from 1-1.5 hrs a day. Each of the workouts within the P90X Workout Schedule last typically an hour, but there are days where you need to incorporate additional workouts, i.e. Ab Ripper X, that extend your workout period further. Depending on how much time you allocate for pre & post stretching, you’ll begin to realize and appreciate the time commitment involved with the P90X Workout Schedule. For those of you like myself, who travel frequently, it becomes more of a challenge to keep up with the schedule, but we’ll try to provide you with some tips down below, that will help you stick to the workouts on a daily basis. The important thing is to know beforehand, so that you can then better prepare yourself and manage your time more effectively.
P90X Workout Schedule – 3 Options
There are actually 3 options to choose from when starting the P90X Workout Program:
Classic P90X Workout Schedule – this is the most popular program, and the one most recommended for anyone starting or just beginning. The Classic P90X Workout Schedule is considered the starting point for most of us, as we begin to prepare ourselves physically and mentally for the journey and challenges ahead. It may take some time and patience, but once you begin to acclimate and familiarize yourself with the rigors of the program, along with the workouts, you’ll be amazed when you start seeing the results.
Doubles P90X Workout Schedule - this program incorporates extra cardiovascular exercise into the workouts, for those wanting to increase their stamina and endurance, or for those wanting to further accelerate their weight loss. One thing to note, is that the Classic Program is extremely intense in it’s own right, I wouldn’t recommend starting off with Doubles, unless you’re already a graduate of the P90X Classic Program, or already in excellent health and extremely fit. The other point to make is that you’re adding additional Cardio X workouts into your daily routine (3X a week), so you need to make sure that you have the energy, and more importantly the time during the day to get thru the workouts.
Lean P90X Workout Schedule – the Lean Program is targeted for those individuals who are looking for a slightly less intensive program, and want a more cardio-based workout routine. You basically sacrifice strength for speed, and you’ll see positive changes in lean body mass along the way. But make no mistakes, the Lean Program is still every bit as intense as the Classic & Doubles Workout Program(s).
P90X Workout Schedule – 3 Phases
As discussed above, you have 3 options to choose from with the P90X Workout Schedule; there’s slight variances as highlighted above. Down below, we highlight the Classic P90X Workout Schedule, the most popular and common for most beginners.
P90X Workout Schedule – Phase I (Weeks 1-3)
- Day 1 – Chest & Back, Ab Ripper X
- Day 2 – Plyometrics
- Day 3 – Shoulders & Arms, Ab Ripper X
- Day 4 – Yoga X
- Day 5 – Legs & Back, Ab Ripper X
- Day 6 – Kenpo X
- Day 7 – Rest or X Stretch
P90X Workout Schedule – Phase I (Week #4)
- Day 1 – Yoga X
- Day 2 – Core Synergistics
- Day 3 – Kenpo X
- Day 4 – X Stretch
- Day 5 – Core Synergistics
- Day 6 – Yoga X
- Day 7 – Rest or X Stretch
P90X Workout Schedule – Phase II (Weeks 5-7)
- Day 1- Chest, Shoulders, & Triceps, Ab Ripper X
- Day 2 – Plyometrics
- Day 3 – Back & Biceps, Ab Ripper X
- Day 4 – Yoga X
- Day 5 – Legs & Back, Ab Ripper X
- Day 6 – Kenpo X
- Day 7 – Rest or X Stretch
P90X Workout Schedule – Phase II (Week – #8)
- Day 1 - Yoga X
- Day 2 – Core Synergistics
- Day 3 – Kenpo X
- Day 4 – X Stretch
- Day 5 – Core Synergistics
- Day 6 – Yoga X
- Day 7 – Rest or X Stretch
P90X Workout Schedule – Phase III (Weeks 9 & 11)
- Day 1 – Chest & Back, Ab Ripper X
- Day 2 – Plyometrics
- Day 3 – Shoulders & Arms, Ab Ripper X
- Day 4 – Yoga X
- Day 5 – Legs & Back, Ab Ripper X
- Day 6 – Kenpo X
- Day 7 – Rest or X Stretch
P90X Workout Schedule – Phase III (Weeks 10 & 12)
- Day 1 – Chest, Shoulders & Triceps, Ab Ripper X
- Day 2 – Plyometrics
- Day 3 – Back & Biceps, Ab Ripper X
- Day 4 – Yoga X
- Day 5 – Legs & Back, Ab Ripper X
- Day 6 – Kenpo X
- Day 7 – Rest or X Stretch
P90X Workout Schedule – Phase III (Week #13)
- Day 1 – Yoga X
- Day 2 – Core Synergistics
- Day 3 – Kenpo X
- Day 4 – X Stretch
- Day 5 – Core Synergistics
- Day 6 – Yoga X
- Day 7 – Rest or X Stretch
P90X Workout Schedule – Tips
The P90X Workout Schedule can be intense, you need to essentially commit yourself to 90 straight days of intense workouts, and that can become a challenge in itself. There are holidays, flu season, travel, and oh yeah, everyday life that can get in the way and disrupt the schedule. Some suggestions to keep on course include:
- When traveling, take the workout bands with you as an option to free weights; a lot of times you can utilize them in your hotel room.
- If you miss time, and/or a workout, don’t be afraid to press on, as long as there aren’t significant gaps in your workout schedule, you’ll continue to see positive results and stay on track.
- If you miss extended amounts of time, due to an injury and/or sickness, then don’t be afraid to stay on one particular phase for another 1-3 weeks, to ensure that you’re ready to move to the next stage. If you feel that you need to re-start an entire phase, then don’t be afraid to do that as well.
The truth is, we all have busy lives and schedules to manage. You need to invest the time & effort required with the P90X Workout Schedule if you want to see the gains and benefits, but realize that there’s flexibility with the program; the important thing is to keep pushing through. The Reward at the Finish Line is worth it!!
P90X Workout Schedule – Don’t Forget Nutrition!
In addition to the P90X Workout Schedule, the Program also comes with a Nutrition Guide, it’s extremely important that you follow the Plan. The P90X Workout Schedule is key, it provides you with a road map on how to achieve incredible and amazing results, but if you don’t follow a sound nutritional diet that assists in lowering fat stores, losing weight, increasing energy, recovering from workouts, and maintaining healthy bones, muscles, and joints, then you fundamentally compromise your results. The P90X Nutrition Plan will help educate you on the types of foods that you need to eat, and when to eat them; it will go a long way in helping you provide your body with the fuel it will so desperately needs during the Program. Nutrition in a key ingredient when following the P90X Workout Schedule.
P90X Workout Schedule – Take Advantage of Supplements
The P90X Workout Program is an incredibly intense fitness program, and as discussed above, a sound nutritional diet is critical for maintaining positive results. The P90X Workout Schedule is intense, so in addition to a proper diet, supplements can also provide your body with the necessary nutrients needed to provide you with the added strength, energy, and stamina required to complete your workouts. For many who start the program, they quickly realize that their energy levels are too low, in order to complete the daily workouts, and they struggle at first on how to provide their bodies with the necessary fuel, in order to be able to progress. If you’re going to make it through the entire P90X Workout Schedule, well that’s where supplements, like Peak Performance Protein Bars can greatly aid and assist, along with drink formulas such as the Results & Recovery Drink; Energy & Endurance Pre-Workout Formula. As you progress thru the P90X Workout Schedule, I would highly recommend complimenting your nutritional diet with the right amount of daily supplements to properly fuel your body over the next 90 days, and to help maximize the results that you’re looking for!
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